Classes
No matter your age or fitness level, our classes are designed to meet where you are and guide you towards unlocking your full potential.
BARRE | LAGREE | PILATES | REFORMER | YOGA | STRETCHING
Inshape Barre
Our signature Inshape Barre Class is a vibrant mix of Ballet, Pilates and Yoga.
- Full body workout targeting muscles from head to toe.
- Tones and lengthens muscles for a lean and graceful physique.
- Enhances posture, promoting elegance and poise.
- Infuses positive energy and uplifts spirits during each class.
Pilates Reformer
Indulge in our full-body Pilates Class featuring the Reformer Machine, meticulously designed to elevate your Pilates experience.
- Focuses on diaphragmatic breathing techniques to promote body alignment and posture.
- *Only private session
Lagree Burn
An unparalleled workout experience imported from the US and powered by the Micro Lagree machine. This transformative session targets every muscle group, delivering comprehensive benefits to your body.
- Provides a highly efficient and exclusive workout experience.
- Targets endurance, cardiovascular fitness, body composition, flexibility, and strength.
- Maximizes results with the Micro Lagree machine for full-body transformation.
Stretch it out
Indulge in our Stretch It Out class, a classic stretching session that combines relaxation with gentle yet effective exercises to rejuvenate your body.
- Offers a perfect balance of relaxation and gentle intensity.
- Ideal complement to dynamic Barre, Lagree, or Pilates classes.
- Enhances flexibility, mobility, and overall well-being.
Yoga sculpt
Experience our Yoga Sculpt class, a dynamic session rooted in Vinyasa Yoga principles, blending fluid movements with strength-focused exercises for a balanced practice.
- Offers a dynamic approach to Yoga, combining Vinyasa flow with strength training.
- Enhances strength, flexibility, and posture correction through flowing postures.
- Provides a comprehensive workout for the body and mind, promoting balance and well-being.
